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Recipes by Dietary Considerations

 Orange-walnut salad

Orange-Walnut Salad



  • 2 cups romaine lettuce, coarsely chopped (about 6 leaves)

  • 1 cup arugula

  • 1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped

  • 1/4 cup red onion, thinly sliced

  • 2 navel oranges, peeled and chopped

  • 2 tablespoons walnuts, chopped

  • 1 tablespoon walnut oil

  • 1 tablespoon red wine vinegar

  • 2 ounces blue cheese


Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.

Serves four

Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.

Online Medical Reviewer: Averett, Jennifer, RD
Date Last Reviewed: 2/22/2013
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