Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Recipes by Dietary Considerations

 Orange-walnut salad

Orange-Walnut Salad

(Gout-friendly, gluten-free)

Ingredients

  • 2 cups romaine lettuce, coarsely chopped (about 6 leaves)

  • 1 cup arugula

  • 1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped

  • 1/4 cup red onion, thinly sliced

  • 2 navel oranges, peeled and chopped

  • 2 tablespoons walnuts, chopped

  • 1 tablespoon walnut oil

  • 1 tablespoon red wine vinegar

  • 2 ounces blue cheese (gluten-free)

Directions

Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.

Serves 4

Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.

Online Medical Reviewer: Poulson, Brittany, RD, CDE
Online Medical Reviewer: Wilkins, Joanna, R.D., C.D.
Date Last Reviewed: 8/1/2016
© 2000-2016 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
About Us| Disclaimer