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Recipes by Dietary Considerations

Blue-Green Canapés

Blue cheese and green grape appetizer


  • 2 oz. low-fat (Neufchatel) cream cheese

  • 2 oz. blue cheese (about 1/4 cup)

  • 12 large seedless green grapes

  • 1/4 cup walnuts

  • 24 miniature Melba toasts


Let cream cheese and blue cheese soften enough to be mixed with a fork. Cut grapes in half lengthwise. Put walnuts between two sheets of waxed paper and crush to make fine crumbs.

Spread cheese mixture on mini-toasts. Cover with walnut crumbs and top with half a grape.

Makes 24 canapés

Each contains about 31 calories, 2 g fat (1 g saturated fat, no trans fat, 4 mg cholesterol), 56 mg sodium, 2 g carbohydrate, less than 1 g dietary fiber, less than 1 g sugars, and 1 g protein.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Date Last Reviewed: 3/11/2011
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