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Recipes by Dietary Considerations

Warm Apple and Cool Ice Cream


  • 1 apple, core removed (get help from an adult)

  • 2 tablespoons raisins

  • Pinch of cinnamon

  • ½ cup low-fat vanilla ice cream


Take the apple and cut it in half. Remove core.

Sprinkle raisins over the apple, and place it on a baking sheet.

Bake it in the oven for 15 minutes at 350 degrees.

Remove from the oven (don’t forget your oven mitt!), and sprinkle a pinch of cinnamon over each apple half.

Scoop ice cream over the apple halves and enjoy!

Makes two servings

Each serving contains approximately 231 calories, 49 g carbohydrates, 4 g fat, 4 g protein, 20 mg cholesterol, 45 mg sodium, and 4 g fiber.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Date Last Reviewed: 3/9/2011
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