Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Recipes by Dietary Considerations

Bronzed Mushrooms

Bronzed mushrooms


  • 8 oz. cremini mushrooms

  • 1 tsp. olive oil

  • 1 tsp. butter

  • 1 tbsp. low-sodium soy sauce

  • 1 tbsp. fresh savory

  • Optional: 1 tbsp. sherry


Brush mushrooms to remove any soil that may be clinging to them. Rinse under cool water and drain. Trim stems and cut mushrooms in half. Then slice the mushroom halves.

Heat oil and butter in a saucepan. Add mushrooms and cook, stirring until they brown. Add soy sauce, savory, and sherry. Stir well and cook over medium heat until mushrooms look bronzed.

Makes two servings

Each serving contains about 111 calories, 8 g fat (4 g saturated fat, 0 g trans fat), 15 mg cholesterol, 275 mg sodium, 7 g carbohydrate, 2 g dietary fiber, 2 g sugars, and 4 g protein.

For a variation, add a tablespoon or two of reduced-fat sour cream. Creamed mushrooms can be served over toast or pasta.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Date Last Reviewed: 3/9/2011
© 2000-2015 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
About Us| Disclaimer