Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients, in these amounts, until you have enough to fill the jar.
1 tablespoon dried parsley
1 tablespoon dried onion flakes
1 tablespoon dried green onions
1/4 teaspoon red pepper flakes
1 tablespoon sun-dried tomato bits
Attach instructions so the recipient can make dip as follows: Blend 4 tablespoons dip mix with one pint (16 ounces) fat-free sour cream. Serve with cut vegetables.
Makes one batch
A 2-tablespoon serving of dip contains about 28 calories, 1 g protein, 0 g fat, 0 mg cholesterol, 5 g carbohydrates, 0 g fiber, and 53 mg sodium.
To make this recipe gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.
Online Medical Reviewer:
Averett, Jennifer, RD
Date Last Reviewed:
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