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Recipes by Dietary Considerations

Do-It-Yourself Trail Mix

Bowl of trail mix


  • 1 cup wheat cereal

  • 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture

  • 1/4 cup cashews (1 ounce)


Mix ingredients, split into two servings, and store in sandwich-sized plastic bags.

Serves two

Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.


Online Medical Reviewer: Averett, Jennifer, RD
Date Last Reviewed: 3/25/2013
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