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Recipes by Dietary Considerations

Lime-Mango Whip


Fresh limes


  • 1/2 cup fresh mango flesh

  • 1 tablespoon reduced-fat sour cream

  • 1/2 teaspoon fresh lime juice


Put all ingredients in a blender or food processor and whip.

Serves 2

Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24 percent calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.


Online Medical Reviewer: Averett, Jennifer, RD
Date Last Reviewed: 3/26/2013
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