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Recipes by Dietary Considerations

Strawberry-Kiwi Spritzer

(Gluten-Free, Gout-Friendly)

Kiwi fruit


  • 1 kiwi fruit

  • 1/2 cup strawberries

  • About 3/4 cup plain seltzer (club soda without sodium)

  • Ice cubes


Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice. Wash and stem the strawberries and mash the juice through the strainer. Pour juice mixture over ice in a fancy glass. Top with seltzer and enjoy.

Serves 1

The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium.


Online Medical Reviewer: Averett, Jennifer, RD
Date Last Reviewed: 3/25/2013
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