Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Recipes by Category

Strawberry-Kiwi Spritzer

(Gluten-free, Gout-friendly)

Kiwi fruit

Ingredients

  • 1 kiwi fruit

  • 1/2 cup strawberries

  • About 3/4 cup plain seltzer (club soda without sodium)

  • Ice cubes

Directions

Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice. Wash and stem the strawberries and mash the juice through the strainer. Pour juice mixture over ice in a fancy glass. Top with seltzer and enjoy.

Serves 1

The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium.

Online Medical Reviewer: Poulson, Brittany, RD, CDE
Online Medical Reviewer: Wilkins, Joanna, RD, CD
Date Last Reviewed: 8/1/2016
Copyright Health Ink & Vitality Communications
Powered by StayWell
About Us| Disclaimer