2 cups romaine lettuce, coarsely chopped (about 6 leaves)
1 cup arugula
1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped
1/4 cup red onion, thinly sliced
2 navel oranges, peeled and chopped
2 tablespoons walnuts, chopped
1 tablespoon walnut oil
1 tablespoon red wine vinegar
2 ounces blue cheese
Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.
Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.
Online Medical Reviewer:
Averett, Jennifer, RD
Date Last Reviewed:
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